Your Wellness Coach

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I’m Aida, your dedicated Wellness Coach.                                                

 

I empower driven women and organizations to prioritize well-being and cultivate lasting balance.

 

For women of different cultures in professional spaces, I offer customized one-on-one coaching to help you regain control of your time, break free from the cycle of overwork, and focus on what truly matters—whether it’s personal downtime, family, or career advancement—without compromising your success.

 

For organizations, I deliver wellness workshops and training designed to reduce burnout, manage stress, and foster a healthier, more productive work environment. My culturally sensitive approach ensures your team’s specific needs are addressed.

 

Let’s collaborate to create meaningful balance—for you or your organization.​​​

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Wellness Coaching • Wellness Workshops & Trainings

 

Hey there, I get it—I’ve been right where you are. I know what it’s like to work endless hours, teetering on the brink of burnout, all while wishing for more balance in life. I’ve faced the challenge of trying to carve out time for what truly matters, like quality moments with loved ones and self-care, all while managing a demanding career.

 

I’m here to guide you toward creating that balance. Together, we’ll zero in on what lights you up and design a plan tailored to your unique lifestyle and aspirations. My mission is to help you reclaim your time, put your well-being first, and discover that perfect balance where you can truly thrive, no matter how busy life gets.

 

Let’s turn that vision into reality—so you can finally embrace the life you’ve been longing for.

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About a latina coach

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I’m Aida, a proud Latina wellness coach passionate about supporting women of color in high-pressure careers to achieve true balance.

 

I know firsthand how overwhelming it can feel when you’re on the verge of burnout. My purpose is to guide you in breaking free from the constant hustle and carving out the time you need each week for self-care and what matters most to you. Even if your workload is intense or your workplace culture isn’t the most supportive, we’ll work together to focus on what truly enriches your life.

 

I’m here to walk this journey with you, and I’m truly grateful you’ve found your way here.

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My mission 

 

You didn’t pour your energy into reaching this point only to feel exhausted or miss out on life’s precious moments.

 

My mission is to empower you to discover the balance that lets you fully enjoy both your career and personal life—unlocking the freedom you’ve earned to truly savor every experience.

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My Goal

 

To build a community where you can find support, resilience, and inspiration. Together, we’ll create a life filled with freedom and flow, allowing you to thrive both personally and professionally. Let’s make sure you’re not just surviving, but truly living. 

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